Here are seven truths about breastfeeding that might surprise you, along with lessons I’ve learned.
1. It’s a Skill That Takes Practice
Breastfeeding isn't always instinctive—it’s a learned skill for both mom and baby. I vividly remember the early days when my baby struggled to latch.
He would cry out of frustration, and I would end up crying along with him because I felt helpless. I was just as frustrated as he was, and it was one of the most emotional experiences of my life.
Determined not to give up, I reached out to a lactation consultant. They introduced me to using a pipette to feed my son with the milk I managed to express, ensuring he still got nourishment while I continued working on latching.
Every day, I would practice and learn. Slowly but surely, we both improved, and those efforts made our breastfeeding journey so much more meaningful.
2. Pumping Is Its Own Journey
As a working mom, pumping became a big part of my daily life. I used to haul an entire setup to work—ice gel packs, a thermal bag, milk storage bags, my pump, and a nursing apron.
It was exhausting at times, but looking back, I cherish those moments of dedication. Pumping taught me resilience and time management, and I’m proud of the effort I made.
3. Breastfeeding Is Physically and Emotionally Demanding
I underestimated how taxing breastfeeding could be. Between cluster feeding and late-night nursing sessions, exhaustion became a constant companion. But here’s the thing: breastfeeding demands preparation—both physically and mentally.
Please prepare your health and energy before embarking on this journey. Be ready for the sleepless nights, the constant demand for milk, and the emotional toll it might take on you.
There will be days when you feel like the most tired version of yourself, and that’s okay. Don’t underestimate breastfeeding because it’s not just your journey—it’s also your baby’s and your partner’s. Remember, it’s okay to ask for help and lean on your support system.
4. Nutrition and Environment Matter
I regret not learning more about how diet affects breastfeeding when I nursed my son. Foods like oats and flaxseeds can significantly impact milk supply.
However, I’m grateful for the supportive environment I had. My coworkers were understanding and made my pumping routine so much easier, which was a blessing.
Your environment and the people you surround yourself with matter. Choose those who will uplift and encourage you during this period.
5. The Journey Is Fleeting
At first, breastfeeding felt endless. But before I knew it, my nursing journey came to an end. I didn’t breastfeed my son for very long, and looking back, I wish I had savored those moments more.
What I want other moms to know is that breastfeeding is something you estimate and adapt to day by day. Despite all your efforts to maintain it, the experience will eventually come to a close. So, cherish it while it lasts—every midnight session, every quiet bonding moment, and even the frustrating times.
6. Support Systems Make All the Difference
For moms who are expecting, I can’t stress enough how important it is to have a supportive partner and environment. Ask your partner to be your shield against anything or anyone that might make breastfeeding harder.
Choose an environment that prioritizes your well-being and mental health, because breastfeeding is not just about feeding—it’s about nurturing a healthy and positive bond with your baby.
7. It’s an Emotional and Rewarding Journey
Breastfeeding is not just about providing nourishment; it’s about love, connection, and perseverance. Despite the struggles, I look back on my journey with immense gratitude. I would do it all over again, knowing what I’ve learned now.
Breastfeeding is a journey like no other—equal parts challenging and rewarding. Whether your journey is short or long, know that your effort is enough. Celebrate the wins, learn from the tough moments, and embrace the fleeting beauty of this time.
By Fathi Aidiya Farisa